Are you finding it harder than usual to be a young adult right now?

You’re not alone. As we enter an increasingly individualistic and what I call “me and my bubble” focused time in our world, we are losing a sense of community, turning towards each other, and building genuine connection. Many young adults are facing anxiety, loneliness, and struggling in building relationships, decision making, identity, and resiliency.

Anxious Dog Moms -

Post-College Graduates -

Young Professionals -

Generational Cycle Breakers -

Anxious Dog Moms - Post-College Graduates - Young Professionals - Generational Cycle Breakers -

Common Themes:

  • Life Adjustments and aging: you or those around you making long term changes, creating families, getting married

  • Job Satisfaction and work/life balance

  • Stress Management

  • Constantly living in your head

  • Loneliness and connection

  • Goals and intentions

  • Overall well being

  • Self Esteem and Identity

  • Relationship satisfaction or communication