Specializing in:
Low self-worth, people pleasing, perfectionism and intellectualizing
Relational trauma/attachment styles, especially with a parent, family member or partner
Anxiety, rumination, and significant lifestyle change
ADHD and neurodiversity w/ other mental health concerns
stress, burnout, or chronic self-doubt
Children (at any age) of an emotionally immature, narcissistic, or neglectful parent
Services
Intake Evaluation
$160
The initial appointment is considered a level of care assessment and introduction to determine if we are a good fit for each other based on your concerns, experiences, and goals.
Individual Therapy
$150
Offering both in-person and virtual; 50-55 minute psychotherapy sessions or individualized 25-30 minute check-ins if appropriate.
Consultation
$50-$100
Parent or school consultations, report or accommodation recommendations, and parent support sessions or phone calls.
My clients often:
struggle to set boundaries with others and themselves
struggle to figure out who they are and what they want, or experience a lot of anxiety or rumination over their future
see similar patterns showing up in their relationships or friendships
feel intense guilt or shame around a particular person in their life
have struggled with relational trauma, adverse childhood experiences, family conflict including strained relationships, loss, divorce, emotional sensitivity, or other significant life events
struggle with fear of abandonment, people-pleasing or overcompensation, and/or perfectionism to cope
struggle to identify or express how they feel or what they need
struggle with mood swings, anger/rage they can’t place
